The title says it all really. And yet most people have no idea that cholesterol is vital to the production of testosterone by your testicles - mostly what people remember is that cholesterol is all bad. Indeed the ignorance and limitations of western medicine has many times caused fallacy to be seen as fact, and not only is cholesterol essential for making testosterone, it is vital for our brains to function too. We are hormone driven creatures that need a balanced diet and exercise to live the most healthy lives, but we seem committed to using cars and machines to avoid exercise and we allow profit hungry corporations to manipulate us into food processing methods that rob our diets of all the essential goodness we need for a long life.
Between the food processing techniques that pump sugar and fat into our system at artificially high levels, and the pollution we seem to accept breathing every day and the preference most of us to watch sports on television with a beer in our hand rather than play the sports directly, we seem destined to a short life and a demise caused by obesity, circulation and heart problems or diabetes. All of these causes of death can be traced back to our testosterone levels being too low, and less than healthy levels of testosterone can be traced to our diet, lack of exercise and pollution. We must eat enough cholesterol for our testicles to do their job, and we must do some muscle burning exercise to cause our brain to release a higher percentage of testosterone free from the proteins they are normally bound to so that they can do their work of building our muscles, driving our sexual interest and causing us to lose those extra pounds of belly fat we can most definitely do without.
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